Why Counselling

Sharing your concerns problems or worries with a professional counsellor can help you to feel less burdened. Counselling therapy is a different to an ordinary conversation. It can be helpful to think of counselling as a steady process, an opportunity to consider circumstances and situations in other ways, leaving you feeling less burdened  having a conversation together can help empower you to respond and think differently.

The BACP website “it’s good to talk” has lots of information you might find helpful to read and also the Counselling Directory website has helpful guides on their website about “getting help.